Feeling Stress in Your Body

Part of improving chronic stress is to start to sense and feel it. Close your eyes and start to sense and feel.

Ask yourself:

• Am I stressed?

• Where do I feel that stress in my body?

You'll start to notice often there is a pattern of where you feel your stress.

This is a beautiful practice because as soon as you can get in touch with FEELING your stress, you can start to catch it earlier and earlier. And once you start catching it earlier, you can start attending to it sooner.

Where do you feel stress in your body? Every body is different.

And if you can recognize it early, you can catch and deal with it quicker.

Sign up for a free 3 Day Wellness Challenge! And check out the quick training I did on recognizing stress in your body below.

Peace, Sarah