I like it when three completely different things present themselves to you as gifts from the Universe and they all illustrate the same thing in different ways.

Today my daughter said something like, “ACK I almost forgot my water bottle!” then she whacked her head and then said, “that would have been dumb of me.” Quicker than quick, my husband says to her, “Be careful with that kind of talk Ava.” They proceeded to have a discussion about self talk and how powerful it is.

Take a ride if you will with me in the wayyyback machine – back to 1988. AAAAHHH! I was in college and besides having larger than normal hair, I was balancing 3-4 jobs, going to school full time and… searching for something. It took me a good 25 years to find it, but what happened on a particular day in 1988 stuck with me.

You wouldn’t think Mork from Ork and emotional vampires would have much in common would you? For me they do.

I’m confident that there is solid physiological research that supports the benefits of One.Deep.Breath.