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SOMAYOGA

What is SomaYoga?

SomaYoga is a therapeutic modality that offers pain relief, better mobility, and better stability in your body. It helps you find the still center within yourself and uniting your Soma: Body, Mind and Spirit.

The practice is deeply relaxing and the movements are small and slow, which makes it a perfect exercise for all bodies - no matter your physical strength, flexibility, age, shape, size, or gender.

How does it work?

We begin with an intake session of 90 minutes. Together, we’ll discuss what you are holding onto within your whole system –body, mind, and spirit. Then, you will have a guided, slow and quiet SomaYoga session. Follow-up sessions are an hour in length.

You can choose to do the session in-person if you live in the Twin Cities, or online and in the comfort of your own home.

At the end of each session, you should feel relief, release, and have information as to what is causing pain, tightness, or stress.

    • Lower back or SI joint pain

    • Hip pain

    • Shoulder pain

    • Neck pain

    • Pelvic floor health

    • Nervous system regulation

    • Core stability & strength

    • Better emotional regulation

    • Better boundaries and feeling of safety

    • Feeling present in your life

    • Renewed sense of hope and contentment

    • Quicker recovery from conflict

    • Improved sleep

    • Recovery of self-esteem and joy

    • Reconnection with your Highest Self and Inner Knowing

What others are saying…

I was very nervous about starting SomaYoga with Sarah because I know I have a lot of deficiencies in my body and knew this would highlight them! But Sarah really approaches your session with so much care for the individual.

I've never met another human being with so much selfless passion, genuine love, and longing for connection than Sarah Turino. She makes yoga accessible to ALL and infuses your session with messages of self-love and acceptance. Sarah is one of a kind. She cares. She connects. She gives her very best each and every time. She's honest. She tells you like it is with grace and love. You won't regret moving forward with her by your side on your health journey.

– Sarah B.

I could not recommend Sarah enough!! She is an amazing person and SomaYoga instructor. I am a better person both mentally and physically because of Sarah.

– Amy P.

I would do yoga or anything else she was teaching. Support, compassion, challenge, cheerleading, and she's really funny!

– Kate H.