THE FOUR PILLARS TO WELLNESS
Month 1: Dealing with Stress and Chronic Stress
How stress can negatively affect your whole system and learning to calm and regulate your nervous system.
Month 2: Sleep Hygiene - Quality of Sleep
Setting yourself up for a good night’s sleep is an integral part of your wellness. Connect your dream world to your daytime reality.
Month 3: Level Up Your Calm - Making Meditation Work for You
Use meditation and other tools to better listen to yourself – and trust what you hear
Month 1: Emotional Eating
Learn how emotional and physical hunger is different, the common triggers for emotional eating, giving those triggers some love, and learning what to do when an emotional eating attack sets in.
Month 2: Preparing the Mind and Body for Eating
We’ll learn how to make eating a sensory experience, so you enjoy your food more. Plus, Holistic Nutritionist Jessica Mosiuk joins us to show us what our bodies need for optimum digestion.
Month 3: Intuitive Eating
Somaticize hunger and fullness by learning to sense and feel your hunger cues, and your fullness cues. Breaking up with diet culture and more from Holistic Nutritionist Jessica Mosiuk.
Month 1: Reframe Exercise to Movement
Exercise can be tremendously difficult to add to your life, learn a way to simplify and move more.
Month 2: Functional Movement
What It Is and Why You Should Care. Move better and set yourself up for a lifetime of functional movement.
Month 3: Sovereignty in Movement
It’s your body – learn how to give it what it needs with this step-by-step plan to design your own personalized movement anytime and anywhere. Your body is a sacred vessel, give yourself autonomy in movement.
Month 1: The Components of Self Compassion
Begin the journey toward caring for yourself from a place of compassion.
Month 2: The Self-Care/Self-Love Loop
Step into the loop and watch the benefits of this incredible combination. Find the love in yoga.
Month 3: Love Your Divine Self & Break Up With Negative Self Talk
You’ll learn how your self-talk affects you at a cellular level. Then, you’ll learn to recognize and reject the inner critics so you can listen to your most loving voices.
TWO WAYS TO JOIN
Self-Guided: $599
12 weeks of holistic wellness
4 pillars: Nourish, Move, Calm, Love
Accountability tools
Flexible pricing options
Go at your own pace
1-on-1 with Sarah: $999
12 weeks of holistic wellness
4 pillars: Nourish, Move, Calm, Love
Accountability tools
Flexible pricing options
Weekly check-ins with Sarah
Example Curriculum
What others are saying…
I took a leap and signed up for this course and am so glad I did. Sarah will gently guide and support your journey through the four pillars she developed for this course: Nourish, Move, Calm, and Love. I promise you will learn so much about yourself: how to let go of thoughts and actions which haven’t served you well over the years, and how to replace them with those that will.
– Amy Driscoll
This is a life-changing program. I HIGHLY recommend!!!!
– Monica Putt
Sarah Turino’s Calm course is a gem! At this moment in time, the study of stress and how it affects the body, the mind, the spirit, and our lives in general is crucial learning. Even more important to learn are effective tips and tools to reduce the negative and harmful effects of stress, and find more ways to access a sense of Calm. In her Calm course, Sarah offers simple, bite-sized pieces of information and action steps to do just that! Her videos are beautiful, her voice is serene and calming, her knowledge of care of the body and mind is vast and fascinating. As an esthetician, entrepreneur, yoga and meditation instructor, I am always seeking simple ways to implement self-care and methods to offer my clients. Sarah’s Calm course gave me a lot of inspiration and tips I will continue to use and share.
– Maggie Miley
I was surprised at how close to giving up on myself I had become and how scary it was to invest in myself. I am so glad I did.
You are 100% worthy of care right now, right as you are. If you doubt that even in the slightest, or don’t know where to begin, this program is for you.
The biggest gift you can give yourself is caring for your WHOLE self. Take the WHOLE journey. You will have new learnings about yourself that will serve you well today and everyday to come. You deserve it!
– Anonymous
Whole really helped me reframe my perspective on health and self-worth. I have better habits around movement and food, and I have a broader view of spirituality and self-care. Sarah is truly a gift.
– Katie Walter
I am a Whole graduate! Whole Changed my life in so many glorious ways. Give yourself this gift – you deserve it!
– Carrie
Sarah inspired me to move with her simple, easy to follow suggestions, as well as her experience. She gave me space to choose my movement and gently push me to it. The best part of connecting with her, is the solid, yet sometimes fragile knowledge that beauty comes from within. And it comes in a package that isn't always social media-friendly or with the most fashionable look. Appreciating my body calms the mind, but moving my body, gives me light and enhances my passion for life. Sarah’s light shines very bright, so that all may be inspired!
– Ana Torres
Sarah has helped me be a better, kinder friend to myself. I said that! I am a graduate of the Whole program. I highly recommend it and invite you to invest in yourself and your well-being. It walks participants through manageable but meaningful practices in 4 pillars: Calm, Move, Love & Nourish. None of it is what you’d expect — it’s better! Calm was the most powerful pillar for me. Do you need some calm?
— Christine Danielson
Sarah is amazing and her Whole course really taught me how to be kinder to myself. I highly recommend Whole to anyone who tends to put their own self-care last on the list. You can’t pour from an empty cup!
– Anna Marie
I’ve achieved a sense of calm and power - learning that I have control over my body, mind, and attitude.
I am loved. I am held. I am worthy.
My favorite part of the program was my connection with Sarah. Sarah is able to see you for not only who you are, but who you are capable of being. She pushed me to see things differently and face hard truths, all while holding me up and letting me know I’m not alone. Sarah, you are grace and love embodied!
– Ana