Mirror Work

Self-Care and Self-Love Idea:

Mirror Work. It's super weird, but REALLY powerful work.

Grab a sticky note, write one of these phrases on it:

"I accept you unconditionally right now." "You're a gift." "I love you."

Stick it on your bathroom mirror.

Look yourself in the eye anytime you go to the bathroom, IN THE EYE, and say what's on the sticky note. It might feel really strange at first and you might want to avoid this work - that's really telling no?

Do it for 30 days.

No joke...this work here will change some stuff inside. Promise.

Trust.

Ready for a 3 Day Wellness Challenge that supports your body, mind, and spirit?

Click HERE and get started.

You're worth it. xo.