Stress & The Body

The holidays (heck anytime) can be really stressful. In this Holiday Survival Tip, let's talk about stress and the effects of stress on your body.

There are physical effects of stress in the body that go along with fight or flight.

In our multi-part series on stress during the holidays, learn first what happens to the body when stress starts.

How about a 3 Day Wellness Challenge? Sign up here.

Happy Holidays. May they be peaceful.

Peace, Sarah