Stress - Stress Response & Chronic Stress

Your soma - body, mind and spirit - reacts beautifully to stress.

The problem is, it doesn't hold up well when we don't come down from the stressor.

It adapts for a time, but wasn't designed to handle it long-term.

Learn about your body’s stress response in part 2 of our Holiday Stress Tips.

And sign up here for a 3 Day Wellness Challenge!

Peace, Sarah