5 Ways to Sit Better

As I type this, we are in the midst of the COVID19 global pandemic. What I have noticed in my own life is that we, as a family, are SITTING SO MUCH! Because we’re staying at home so much, we sit more.

So. Much. Sitting.

First things first, in case we haven’t talked about how moving your beautiful body can help during stressful times, check out this blog here: Three Reasons Moving Your Body During Stressful Times Is An Elixir

There are some really awesome and easy ways to SIT BETTER.

Here are two things to help:

1. A ‘5 Ways to Sit Better’ Infographic

2. A quick video below that explains the 5 tips a little more

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