This isn’t a diet plan.
Nor is this an exercise plan. You don’t need a gym membership. Or an over-priced app. You won’t be required to record your weight, or count your calories, or stop eating your favorite foods.
Instead, you’ll learn the tools to nurture your body, to change harmful thought patterns, to LOVE YOURSELF.
This plan is a 3-month long journey to connect you with your Highest Self, to set healthy boundaries, to manage stress and anxiety. You will learn how to listen intuitively to your body: how and when to eat, move, and rest.
In a world where you are expected to take care of everyone else, Whole: A Formula For Wellbeing is the greatest gift you can offer yourself.
“All of the programs I’d tried in the past had failed. I didn’t have the confidence that I could follow through. Whole has been life-changing. I have recovered who I truly am.”
“Sarah Turino helped me to detox from buying into a lifetime of diet culture. Whole changed my life.”
Intentional Actions – Loving Support – Consistency
will help you reach your optimum, balanced wellbeing
So many people are disconnected from their Highest Selves and the world supports that disconnection.
The result? Walking around feeling like you’re broken, not trusting your own body, convinced that your weight is your main issue.
I did it myself for years as an athlete and trainer. Thinking that if I only got fit enough that I’d finally be at peace. It never happened – I was always left wanting. Because diet and overexercise causes more separation from your body.
Then I heard a voice of truth:
You are a gift, and your body is a gift. Treat it as such.
This truth changed my life. I realized that my calling is to help other people transform themselves through deep self-compassion and self-trust because that is where real change begins.
It’s through this compassion that you can find freedom, self-acceptance, and self-love for your whole self. It liberates us to deliver our gifts into the world from a place of ease.
I developed Whole –A Formula for Wellbeing because I want to see what a beautiful world we can create when we approach our lives and our work with compassion and love.
Join me.
What if this was you in 3 months?
Feeling confident and amazing in your own skin.Feeling free from the cycle of endless dieting and exercise.Feeling like you “get it” and have the knowledge to practice your plan for life.Feeling energetic, vibrant, and focused.Feeling more connection in your body, mind, and spirit.Feeling calm and focused.Trusting your gut when it comes to food.Feeling the energy to exercise and move your body.
What others are saying…
I took a leap and signed up for this course and am so glad I did. Sarah will gently guide and support your journey through the four pillars she developed for this course: Nourish, Move, Calm, and Love. I promise you will learn so much about yourself: how to let go of thoughts and actions which haven’t served you well over the years, and how to replace them with those that will.
– Amy Driscoll
This is a life-changing program. I HIGHLY recommend!!!!
– Monica Putt
Sarah Turino’s Calm course is a gem! At this moment in time, the study of stress and how it affects the body, the mind, the spirit, and our lives in general is crucial learning. Even more important to learn are effective tips and tools to reduce the negative and harmful effects of stress, and find more ways to access a sense of Calm. In her Calm course, Sarah offers simple, bite-sized pieces of information and action steps to do just that! Her videos are beautiful, her voice is serene and calming, her knowledge of care of the body and mind is vast and fascinating. As an esthetician, entrepreneur, yoga & meditation instructor, I am always seeking simple ways to implement self-care and methods to offer my clients. Sarah’s Calm course gave me a lot of inspiration and tips I will continue to use and share.
– Maggie Miley
I was surprised at how close to giving up on myself I had become and how scary it was to invest in myself. I am so glad I did.
You are 100% worthy of care right now, right as you are. If you doubt that even in the slightest, or don’t know where to begin, this program is for you.
The biggest gift you can give yourself is caring for your WHOLE self. Take the WHOLE journey. You will have new learnings about yourself that will serve you well today and everyday to come. You deserve it!
– Anonymous
Whole really helped me reframe my perspective on health and self-worth. I have better habits around movement and food, and I have a broader view of spirituality and self-care. Sarah is truly a gift.
– Katie Walter
Sarah has helped me be a better, kinder friend to myself. I said that! I am a graduate of the Whole program. I highly recommend it and invite you to invest in yourself and your well-being. It walks participants through manageable but meaningful practices in 4 pillars: Calm, Move, Love & Nourish. None of it is what you’d expect — it’s better! Calm was the most powerful pillar for me. Do you need some calm?
— Christine Danielson
I am a Whole graduate! Whole Changed my life in so many glorious ways. Give yourself this gift – you deserve it!
– Carrie
You inspire me to move with your simple easy to do suggestions as well as your experience. You give me space to choose my movement and gently push me to it. The best part of connecting with you, is the solid, yet sometimes fragile knowledge, that beauty comes from within. And it comes in a package that isn't always social media friendly or with the most fashionable look. Appreciating my body, calms the mind, but moving my body, gives me light and enhances my passion for life. Sarah’s light shines very bright, so that all may be inspired!
– Ana Torres
Sarah is amazing and her Whole course really taught me how to be kinder to myself. I highly recommend Whole to anyone who tends to put their own self-care last on the list. You can’t pour from an empty cup!
– Anna Marie
I’ve achieved a sense of calm and power - learning that I have control over my body, mind, and attitude.
I am loved. I am held. I am worthy.
My favorite part of the program was my connection with Sarah. Sarah is able to see you for not only who you are, but who you are capable of being. She pushed me to see things differently and face hard truths, all while holding me up and letting me know I’m not alone. Sarah, you are grace and love embodied!
– Ana