Stressed? Try this 3 Breath Practice. Invite some calm throughout your day.

I have this daughter. She's quite exceptional. From the moment we met, she's been teaching me life lessons. I knew that she was here for me to learn from. Around five years ago, before I decided to become a yoga instructor, I had a hard time keeping my worry, overwhelm, fears in check. To put it delicately, I would drop my basket pretty regularly.

The place of ultimate comfort

What scares you? I used to be AFRAID OF EVERYTHING. The unfamiliar made me want to just hide away. As I look back, I realize I’ve spent the 2nd half of my life dancing with fear. Trying to get familiar with it and then tell it to “Piss off.”