Sometimes, when I look back at the pictures from this summer, I get a little mmm... confused. I don't recognize that woman in the picture. And it's not just because I was 25 pounds lighter (I don't have a scale, so it could be more.) It's because the way she was in the world is SO different than the way I am in the world now.

"Ban OVERWHELMED from your vocabulary. Refuse it entry to your psyche." This was what I heard in a podcast a couple of years ago by Danielle LaPorte. Then she said, “I think when people use the word OVERWHELM, they are hanging out in EGO.”

Belly Breaths. Not only do you get the benefits of the breath, but you get to pay some sweet love to your Manipura or your solar plexus chakra. Strength. Understanding, Warrior energy. Yes.

I like it when three completely different things present themselves to you as gifts from the Universe and they all illustrate the same thing in different ways.

Take a ride if you will with me in the wayyyback machine – back to 1988. AAAAHHH! I was in college and besides having larger than normal hair, I was balancing 3-4 jobs, going to school full time and… searching for something. It took me a good 25 years to find it, but what happened on a particular day in 1988 stuck with me.

TIME.TIME.TIME. I don’t have time. What time is it? There’s never enough time in the day. I’m late. Time to go. Our budgeting of time really takes up a lot of space no? Have you ever heard something – and it’s a game changer?