MY JOURNAL
Stories, ideas, support, and other information
The 3 Breath Practice
Stressed? Try this 3 Breath Practice. Invite some calm throughout your day.
Breathwork - Tip #3
The thing I like about the 4 x 4 x 4 is that it helps shut down the chatter in my mind. The counting gives my mind a little something to chew on while I get some amazing breath in.
Breathwork - Tip #2
Belly Breaths. Not only do you get the benefits of the breath, but you get to pay some sweet love to your Manipura or your solar plexus chakra. Strength. Understanding, Warrior energy. Yes.